SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full effect now. We have alternate movements preprogrammed for you. The R2R program has Strength, Assistance work and Endurance components to aid in your restoration process.

Workout of the day

WARMUP
Roll, Row, PNF, Sticks, DROM

RAMP UP
25m overhead medball lunge walk, 25 wall balls, 25m sprint back, 25 DU’s

STRENGTH
20:00 to Find 1RM Jerk

METCON

10 minutes to complete-

4 rounds of:

15 Shoulder to Overhead 135/95#
15 T2B
50 Double-Unders

With the remainder of the 10 minutes-

Lateral Jump Burpees

*Score is total reps of Burpees.