SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full effect now. We have alternate movements preprogrammed for you. The R2R program has Strength, Assistance work and Endurance components to aid in your restoration process.
Workout of the day
Roll, Row, PNF, Sticks, DROM
25m overhead medball lunge walk, 25 wall balls, 25m sprint back, 25 DU’s
20:00 to Find 1RM Jerk
10 minutes to complete-
4 rounds of:
15 Shoulder to Overhead 135/95#
With the remainder of the 10 minutes-
Lateral Jump Burpees
*Score is total reps of Burpees.