SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full effect now. We have alternate movements preprogrammed for you. The R2R program has Strength, Assistance work and Endurance components to aid in your restoration process.

Workout of the day
WARMUP
Roll, Row, PNF, DROM

RAMP UP
5 rds B2B Tabata Air Squats

STRENGTH
Every minute, on the minute, for 10 minutes:
3 Overhead Squats @ 50% 1RM (PSnatch)

METCON

50 Double Unders
50 Box Jumps
40 Double Unders
40 Hollow Rocks
30 Double Unders
30 Wall Balls (20/14)
20 Double Unders
20 Pull Ups
10 Double Unders
10 Handstand Pushups