SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full effect now. We have alternate movements preprogrammed for you. The R2R program has Strength, Assistance work and Endurance components to aid in your restoration process.
Workout of the day
Roll, Row, PNF, DROM
A. Team Challenge
200m Row, 10 KB’s, 50m Bear Crawl, 10 Wall Balls.
Every two minutes, for 10 minutes (5 sets):
Progressive Hang Power Snatch x3 reps
Every two minutes, for 12 minutes (6 sets):
Progressive Snatch + OH Squat x 3 rep
10 rds of Partnered "Chelsea"
5 pull ups
10 push ups
15 Air Squats