SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full effect now. We have alternate movements preprogrammed for you. The R2R program has Strength, Assistance work and Endurance components to aid in your restoration process.

Workout of the day
WARMUP
Roll, Row, PNF, DROM

RAMP UP
A. Team Challenge
200m Row, 10 KB’s, 50m Bear Crawl, 10 Wall Balls.

METCON

A.
Every two minutes, for 10 minutes (5 sets):

Progressive Hang Power Snatch x3 reps

B.
Every two minutes, for 12 minutes (6 sets):

Progressive Snatch + OH Squat x 3 rep

C.
10 rds of Partnered "Chelsea"

5 pull ups

10 push ups

15 Air Squats