Workout of the Day

WARMUP

Roll, Row, PNF, DROM

Ramp Up

A.

72 Burpee to plate, 3/4 point to the Burpee Summit.

Strength / Skill

B.

EMOM10

3 Rep Hang Power Snatch

Sets:2-50%,2-60%, 2-70%, 2-80%, 2-90%

C.

"Fran" 21-15-9

Thrusters 95/ 65

Pull ups