Workout of the day
WARMUP
Roll, Row, PNF, DROM

Ramp Up
A.

30 Atlas Stones to Shoulders (3 min. cap)142/ 92 / 115/ 75

Strength / Skill

B.
EMOM15 -5 Sets every three minutes (Partnered)
4 Strict Press
3 Push Press
2 Power Jerk
1 Split Jerk

C.
"Ice Monster2.2" 15-10-5
STO 135 / 95/ 65
Box Jumps 30 / 24 / 20