SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full effect now. We have alternate movements preprogrammed for you. The R2R program has Strength, Assistance work and Endurance components to aid in your restoration process.

Workout of the day
WARMUP
Roll, Row, PNF, DROM

Ramp Up
A.

30 Atlas Stones to Shoulders (3 min. cap)142/ 92 / 115/ 75

Strength / Skill

B.
EMOM15 -5 Sets every three minutes (Partnered)
4 Strict Press
3 Push Press
2 Power Jerk
1 Split Jerk

C.
"Ice Monster2.2" 15-10-5
STO 135 / 95/ 65
Box Jumps 30 / 24 / 20