WARMUP
Roll, Row, PNF, DROM

RAMP UP
AMRAP3
Jump Squat to T2B (Rx)
Air Squat to Hanging Leg Raise (Scaled)

STRENGTH
3 Minute Clean Warmup
Then…
12 Minutes to Establish 3RM Hang Clean (Power, Full, or Split)

METCON
AMRAP8
10 Burpees
12 Wall Balls (20/14)