Workout of the Day
A.
Complete as many rounds and reps as possible in 5 minutes of:
1 Full Snatch (135/95/65)
1 Muscle-Up (progressions)
2 Full Snatch
2 Muscle-Ups
3 Full Snatch
3 Muscle-Ups
and so on….
Rest exactly 5 minutes, and when the clock hits 10:00, perform the following…
B.
Complete as many rounds and reps as possible in 5 minutes of:
5 HSPU
10 Dead Lift (135/95/65)
15 DU’s
Rest exactly 5 minutes, and when the clock hits 20:00, perform the following…
C.
Complete as many rounds and reps as possible in 5 minutes of:
2 Thrusters (135/95/65)
2 Burpees Over the Barbell
4 Thrusters
4 Burpees Over the Barbell
6 Thrusters
6 Burpees Over the Barbell
and so on….
Rest exactly 5 minutes, and when the clock hits 30:00, perform the following…
Surprise Finisher