SCC ROAD TO RECOVERY PROGRAM
Our "Road to Recovery" program for Shoulder, Knee, etc. issues is in full effect now. We have alternate movements preprogrammed for you. The R2R program has Strength, Assistance work and Endurance components to aid in your restoration process.
Workout of the day
Roll, Row, PNF, DROM
EMOM10/ 1 set every 2 minutes:
1 Rep Clean + 2 Front Squats
Sets: 50%, 60%, 70%, 80%, 90% of 2RM
MET-CON AMRAP 10MINS.
1K ROW BUY-IN, 3-STO 95/65, 6-BURPEE2PLATE, 9-T2BAR