Monthly Archives: April 2014

SCC PROGRAM 4/28 TO 5/3

By |April 27th, 2014|

MONDAY 4/28
STRENGTH:
Establish 1RM Overhead Squat
METCON:
"Nancy"
5 Rounds
400M Run
15 Overhead Squats @ 95/65

TUESDAY 4/29
STRENGTH:
EMOM12
5 Deadlifts @ […]

SCC PROGRAM FOR 4/21 – 4/26

By |April 20th, 2014|

MONDAY 4/21

STRENGTH
Defecit Deadlifts 5, 3, 1, 3, 5, 8

METCON
6 x 400M Run
*Running clock, mandatory […]

SCC PROGRAM FOR 4/14 TO 4/18

By |April 13th, 2014|

MONDAY

METCON
Amrap12
4 HSPU
8 Power Snatch 115/75
12 Wall Ball Sit-ups 20/14

STRENGTH
Close Grip Bench Press
10, 10, 10

TUESDAY

STRENGTH
Hang […]

SCC PROGRAM FOR 4/7 – 4/12

By |April 6th, 2014|

MONDAY WOD7APRIL2014

STRENGTH
Bench Press
5, 5, 4, 4, 3, 3

METCON
4 Rounds
Row 500
60 air squats
7 STO @ […]