SCC PROGRAM 4/28 TO 5/3
MONDAY 4/28
STRENGTH:
Establish 1RM Overhead Squat
METCON:
"Nancy"
5 Rounds
400M Run
15 Overhead Squats @ 95/65
TUESDAY 4/29
STRENGTH:
EMOM12
5 Deadlifts @ […]
SCC PROGRAM FOR 4/21 – 4/26
MONDAY 4/21
STRENGTH
Defecit Deadlifts 5, 3, 1, 3, 5, 8
METCON
6 x 400M Run
*Running clock, mandatory […]
SCC PROGRAM FOR 4/14 TO 4/18
MONDAY
METCON
Amrap12
4 HSPU
8 Power Snatch 115/75
12 Wall Ball Sit-ups 20/14
STRENGTH
Close Grip Bench Press
10, 10, 10
TUESDAY
STRENGTH
Hang […]
SCC PROGRAM FOR 4/7 – 4/12
MONDAY WOD7APRIL2014
STRENGTH
Bench Press
5, 5, 4, 4, 3, 3
METCON
4 Rounds
Row 500
60 air squats
7 STO @ […]