MONDAY

METCON
Amrap12
4 HSPU
8 Power Snatch 115/75
12 Wall Ball Sit-ups 20/14

STRENGTH
Close Grip Bench Press
10, 10, 10

TUESDAY

STRENGTH
Hang Clean
2, 2, 2, 2, 2, 2, 2

METCON
Amrap7
3, 6, 9, 12…
Thrusters 95/65
Box Jumps 24"/20"

WEDNESDAY

METCON
Emom30
3 Deadlifts 95/65
3 Front Squats 95/65
3 STO 95/65

THURSDAY

STRENGTH
Emom10
5 Power Snatch

METCON
5 Rounds
15 TTB
30 Double Unders
5 Muscle Ups
30 Double Unders

FRIDAY

STRENGTH
Emom10
5 Back Squats

METCON
Emom20
Even: 15 Cal Row
Odd: 15 Wall Balls 20/14