Monthly Archives: May 2014

SCC PROGRAM 5/26 TO 5/31

By |May 25th, 2014|

Monday 5/26 9am Only
Memorial Day "Murph"

Tuesday 5/27
Strength:
EMOM8
Front Squat x 5 @ 70%

Metcon:
3 Rounds
21 Calorie […]

SCC PROGRAMS 5/19 – 5/24

By |May 19th, 2014|

Monday 5/19
Strength: EMOM10 (Back Squat x 3 @ 80%)
Metcon: AMRAP 12 (20 Calorie Row, […]

SCC PROGRAM 5/12 TO 5/17

By |May 10th, 2014|

Monday 5/12

STRENGTH:
Back Squat 5×10
*As heavy as possible

METCON:
10 Rounds of
10 Alt KB Clean and Jerks […]

SCC PROGRAM 5/5 TO 5/10

By |May 3rd, 2014|

The CrossFit Games:
Regionals 2014 Tribute Week

Monday 5/5

STRENGTH:
Regionals Event 1
1RM Hang Squat Snatch

METCON:
Regionals Event 7
64 […]