The CrossFit Games:
Regionals 2014 Tribute Week

Monday 5/5

STRENGTH:
Regionals Event 1
1RM Hang Squat Snatch

METCON:
Regionals Event 7
64 Pullups
8 Overhead Squats @ 205/135

Tuesday 5/6

SKILL:
Regionals Event 2
3:00 to Establish Max Distance Handstand Walk

METCON:
Regionals Event 3
Nasty Girls V2
3 Rounds of
50 Pistols, alternating
7 Muscle Ups
10 Hang Power Cleans @ 175/115

Wednesday 5/7

METCON:
Regionals Event 4
21, 15, 9, 6, 3 of
Strict Handstand Push-ups
Front Squats @ 195/125
Bar Facing Burpees

Thursday 5/8

STRENGTH:
EMOM12
5 Shoulder Press @ 70%

METCON:
Regionals Event 5
10 Rounds of
1 Legless Rope Climb
200 Foot Sprint

Friday 5/9

METCON:
Regionals Event 6
50 Calorie Row
50 Box Jump Overs @ 24/18
50 Deadlifts @ 180/120
50 Wall Balls @ 20/14
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Calorie Row

Saturday 5/10

PARTNER:
Regionals Team Event 7
First partner completes 500M Row
While…
Second partner completes 125 DUs
Then…
First partner completes 125 DUs
While…
Second Partner completes 500M Row
Then…
50 Deadlifts @ 275/185, partner must hold barbell at waist for reps to count while other partner works. Work can be split but only one person performs reps at a time.
Then…
50 T2B, partner must hang from bar for reps to count while other partner works. Work can be split but only one person performs reps at a time.