Monday 5/12

STRENGTH:
Back Squat 5×10
*As heavy as possible

METCON:
10 Rounds of
10 Alt KB Clean and Jerks @ 70/55
10 Burpees

Tuesday 5/13

STRENGTH:
EMOM10
Power Clean, Squat Clean, Power Jerk, Split Jerk
*As heavy as possible

METCON:
AMRAP15
5 C2B
10 Pistols
15 STO @ 115/75

Wednesday 5/14

METCON: 5K Run

Thursday 5/15

STRENGTH:
EMOM12
High Hang Snatch, Low Hang Snatch, Snatch
*As heavy as possible

METCON:
30 Burpee Bar Muscle Ups

Friday 5/16

STRENGTH:
Tempo Deadlift 8×3 @3131
*Will discuss tempo and how to read "3131" in class

METCON:
5 Rounds of
10 Strict HSPU
20 Sit-ups
30 Air Squats

Saturday 5/17

METCON:
Partner Deck of Cards