Monday 5/19
Strength: EMOM10 (Back Squat x 3 @ 80%)
Metcon: AMRAP 12 (20 Calorie Row, 20 Burpees, 20 Wall Balls @ 20/14)

Tuesday 5/20
Strength: 10RM (Clean and Jerk)
Metcon: AMRAP20 (10 Deadlifts @ 275/175, 10 Squat Cleans @ 225/125, 10 Thrusters @ 135/85)
**Only one bar may be used, athlete must change his/her wights

Wednesday 5/21
Metcon: 100 HSPU, 100 Pistols, 100 Ring Dips, 100 Pullups

Thursday 5/22
Skill: 20:00 to work on Muscle Ups
Metcon: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (Power Snatch @ 155/95, Shuttle Run)

Friday 5/23
Strength: EMOM10 (Deadlift x 5 @ 70%)
Metcon: "Helen"

Saturday 5/24
TBD-Surprise