Monday 5/26 9am Only
Memorial Day "Murph"

Tuesday 5/27
Strength:
EMOM8
Front Squat x 5 @ 70%

Metcon:
3 Rounds
21 Calorie Row
15 HSPU
9 Squat Cleans @ 135/95

Wednesday 5/28
Strength:
20:00 to establish
1RM Snatch

Metcon:
100 Overhead Squats @ 95/65
*Every time the athlete breaks, he/she must complete 5 Deadlifts

Thursday 5/29
Skill:
20:00 to work on
Triple Unders or Double Unders

Metcon:
AMRAP15
15 KB Swings @ 70/55
15 Wall Balls @ 20/14
15 Burpees

Friday 5/30
Strength:
EMOM12
Deadlift x 2 @ 90 – 95%
*It is okay to break the 2 reps, goal is to go as heavy as possible

Metcon:
100 Air Squats, then
30, 20, 10
T2B
STO @ 95/55, then
100 Double Unders

Saturday 5/31
SURPRISE!