Monthly Archives: June 2014

SCC PROGRAM 6/30 TO 7/5

By |June 29th, 2014|

SCC PROGRAM 6/30 TO 7/5

Monday 6/30

Establish 1RM Thruster

1 RFT
21 Ring Muscle Ups
15 Cleans @ […]

SCC PROGRAM 6/23 TO 6/28

By |June 22nd, 2014|

Monday 6/23

EMOM10
Deadlift x 4 @ 85%

4RFT
Shuttle Run
10 Burpees Over Bar
Shuttle Run
20 Deadlifts @ 205/125

Tuesday […]

SCC PROGRAM 6/16 TO 6/21

By |June 14th, 2014|

Monday 6/16

Strength:
EMOM10
Front Squat x 5

METCON:
30 Burpee Clean and Jerks @ 135/95

Tuesday 6/17

Strength:
Bench Press
5 x […]

SCC PROGRAM 6/9 TO 6/14

By |June 8th, 2014|

Monday 6/9

STRENGTH
Establish 1RM Back Squat

METCON
5 Rounds
5 Strict Pull-ups
5 Strict Ring Dips
5 Squat Cleans @ […]

SCC PROGRAM 6/2 TO 6/7

By |June 1st, 2014|

Monday 6/2
STRENGTH:
Bench Press
8, 8, 8, 8, 8
*In between sets work on strict pullups
METCON:
21, 15, […]