Monday 6/2
STRENGTH:
Bench Press
8, 8, 8, 8, 8
*In between sets work on strict pullups
METCON:
21, 15, 9
Thrusters @ 135/95
Bar Facing Burpees

Tuesday 6/3
STRENGTH:
20:00 to establish max for complex
Hang Snatch, Full Snatch, OHS
METCON:
5 Rounds of
10 OHS @ 75/55
10 T2B

Wednesday 6/4
STRENGTH:
AMRAP3
Deadlifts @ 275/185
Rx-plus @ 315/225
METCON:
100 Calorie Row
80 Goblet Squats @ 55/35
60 Ring Dips
40 KB Snatches @ 55/35
20 HSPU

Thursday 6/5
SKILL:
20:00 to work on ankle mobility and pistol squats
METCON:
AMRAP12
10 Back Squats @ 225/135
5 Muscle Ups

Friday 6/6
STRENGTH:
20:00 to establish 1RM
Clean and Jerk
METCON:
5 Rounds of
400M Run
15 STO @ 115/75

Saturday 6/7
Lisa & Matt’s Farewell "Filthy Fifty"