Monday 6/9

STRENGTH
Establish 1RM Back Squat

METCON
5 Rounds
5 Strict Pull-ups
5 Strict Ring Dips
5 Squat Cleans @ 185/125

Tuesday 6/10

STRENGTH
Push Press
4, 4, 4, 4
Strict Press
2, 2, 2, 2

METCON
"Randy"
75 Power Snatches @ 75/55

Wednesday 6/11

METCON
00:00 – 5:00
21, 15, 9
Deadlifts @ 135/95
Burpees

5:01 – 12:00
21, 15, 9
Front Squats @ 135/95
Box Jumps @ 24/20

12:01 – 21:00
50 Calorie Row
100 Double Unders
50 Wall Balls
100 Double Unders

Thursday 6/12

SKILL
Handstands/Handstand Walks

METCON
10 x 50M Sprint
*00:30 Rest

Friday 6/13

STRENGTH
Tempo Deadlifts
10, 8, 6, 4, 2, 1 @ 4X2X

METCON
"Fran"

Saturday 6/14

SCC PROWLER COURSE