Monday 6/23

EMOM10
Deadlift x 4 @ 85%

4RFT
Shuttle Run
10 Burpees Over Bar
Shuttle Run
20 Deadlifts @ 205/125

Tuesday 6/24

EMOM8
High Hang Clean, Hang Clean, Clean

THE CHIEF
5 Rounds
AMRAP3
3 Power Cleans @ 135/95
6 Push-ups
9 Squats
1 Minute Rest

Wednesday 6/25

15:00 to Establish 1RM Strict Press

3 Rounds
6 C2B
9 Front Squats @ 225/135
12 Ring Dips

Thursday 6/26

SCC SOLO/PARTNER VIKING RAID
Partner 1: Row for Max Meters
Partner 2: Handstand Walk (RX)/Burpee Broad Jump (SC) from Rower to Tires…then…30 Alt Hammer Swings…then…Handstand Walk/Burpee Broad Jump from Tires to Rower and SWITCH!

Workout Ends after 5000M Rowed

If SOLO, Every 500M Perform HSW/BBJ to Tire and Perform 20 Swings…then…HSW/BBJ back and continue Row until 3000M

Friday 6/27

Back Squat
3, 3, 3, 3, 3, 3

5 Rounds
10 Thrusters @ 115/75
30 Double Unders

Saturday 6/28

OPERATION REDWING