SCC PROGRAM 7/28 TO 8/2
Monday 7/28
Back Squat
21, 21, 21
21-18-15
Thrusters @ 95/65
400M Run
Tuesday 7/29
Dead lift Warmup
10 Dead lifts @ […]
SCC SCHEDULE 7/21 TO 7/26
Monday 7/21
EMOM10
Clean Pull, Hang Clean, Clean, Jerk
3 Rounds
10 KB Swings @ 2/1.5
10 C2B
10 Goblet […]
SCC PROGRAM 7/14 TO 7/19
Monday 7/14
EMOM10
Front Squat x 5
*You must add #10/#5 every minute
3 Rounds
20 Unbroken KB Swings […]
SCC PROGRAM 7/7 TO 7/12
Monday 7/7
Establish 1RM Hang Clean and Jerk
21-18-15-12-9-6-3
Weighted Jumping Squats @45/35
C2B Pull-ups
Tuesday 7/8
EMOM12
Even: Bench Press […]