Monthly Archives: July 2014

SCC PROGRAM 7/28 TO 8/2

By |July 27th, 2014|

Monday 7/28

Back Squat
21, 21, 21

21-18-15
Thrusters @ 95/65
400M Run

Tuesday 7/29

Dead lift Warmup

10 Dead lifts @ […]

SCC SCHEDULE 7/21 TO 7/26

By |July 20th, 2014|

Monday 7/21

EMOM10
Clean Pull, Hang Clean, Clean, Jerk

3 Rounds
10 KB Swings @ 2/1.5
10 C2B
10 Goblet […]

SCC PROGRAM 7/14 TO 7/19

By |July 13th, 2014|

Monday 7/14

EMOM10
Front Squat x 5
*You must add #10/#5 every minute

3 Rounds
20 Unbroken KB Swings […]

SCC PROGRAM 7/7 TO 7/12

By |July 6th, 2014|

Monday 7/7

Establish 1RM Hang Clean and Jerk

21-18-15-12-9-6-3
Weighted Jumping Squats @45/35
C2B Pull-ups

Tuesday 7/8

EMOM12
Even: Bench Press […]