Monday 7/7

Establish 1RM Hang Clean and Jerk

21-18-15-12-9-6-3
Weighted Jumping Squats @45/35
C2B Pull-ups

Tuesday 7/8

EMOM12
Even: Bench Press x 5 @ 80%
Odd: (Rx) Strict Pull-ups x 5 or (Scaled) Max Effort Static Hang

AMRAP8
5 Deadlifts @ 225/135
Shuttle Run
5 Burpees
Shuttle Run
10 Deadlifts
Shuttle Run
10 Burpees
Shuttle Run
15 Deadlifts…

Wednesday 7/9

5 Rounds
10 Stone Ground to Over Shoulder
20 Alternating Pistols
30 Ring Push-ups
400M Medicine Ball Run @ 20/14

Thursday 7/10

AMRAP5
Power Snatch @ 95/65

4 Rounds
10 Squat Cleans @ 135/95
10 T2B
10 KB Snatches @ 55/35

Friday 7/11

EMOM8
Press, Push Press, Push Jerk x 3

1 Legless Rope Climb
5 Strict Deficit HSPU
10 Ring Muscle Ups
15 Wall Balls @ 20/14
20 Calorie Row
25 Burpee Box Jumps @ 24/20
20 Calorie Row
15 Wall Balls
10 Ring Muscle Ups
5 Strict Deficit HSPU
1 Legless Rope Climb

Saturday 7/12

TBD