Monday 7/21

EMOM10
Clean Pull, Hang Clean, Clean, Jerk

3 Rounds
10 KB Swings @ 2/1.5
10 C2B
10 Goblet Squat @ 2/1.5
10 T2B

Tuesday 7/22

15:00 to Establish 3RM Snatch
*Drop each rep, quickly reset

1 Round
2000M Row
200 Double Unders

Wednesday 7/23

1 Round
800M Run
25 Deadlifts @ 135/95
20 Back Squats @ 135/95
15 Burpees Over Bar
10 Thrusters @ 135/95
400M Run
10 Thrusters @ 135/95
15 Burpees Over Bar
20 Back Squats @ 135/95
25 Deadlifts @ 135/95
800M Run

Thursday 7/24

15:00 to Establish Max for Complex
Strict Press x 4
Push Press x 3
Push Jerk x 2
Split Jerk x 1
*Do not drop the bar

10 Rounds
10 Calorie Row
10 Wall Balls @ 20/14

Friday 7/25

EMOM12
Front Squat x 3
STO
Overhead Squat x 3

"Death by" Ring Muscle Ups ( Rx)
"Death by" Pull-ups (Sc)

Saturday 7/26

TBD