Monday 7/28

Back Squat
21, 21, 21

21-18-15
Thrusters @ 95/65
400M Run

Tuesday 7/29

Dead lift Warmup

10 Dead lifts @ 315/205
15 TTB
8 Dead lifts
15 TTB
6 Dead lifts
15 TTB
4 Dead lifts
15 TTB
2 Dead lifts
15 TTB

Wednesday 7/30

30-25-20-15-10-5
Overhead Lunges @ 95/65
Pull-ups

Thursday 7/31

The Other CrossFit Total
15:00 to Establish 1RM Clean
15:00 to Establish 1RM Bench Press
15:00 to Establish 1RM OHS
*Be diligent with your time; once warmed up, you only have three (3) attempts to establish max.

Friday 8/1

Complete as many reps of each movement as possible in 30:00
Rope Climb
Push-up
*Each movement is scored separately; go to failure on one movement, then switch to the other and repeat.

Saturday 8/2

SCC Prowler Course