Monthly Archives: August 2014

“Murph” Tribute Beach WOD- 9AM ONLY

By |August 31st, 2014|

SCC – CrossFitSCC Labor Day (Sept.1, Monday) Workout, 9am only on the beach. Located […]

SCC Strong is Here!

By |August 30th, 2014|

SCC Strong is a strength training alternative completely separate from our CrossFit program. It […]

Saturday 8/30/2014

By |August 24th, 2014|

SCC – CrossFitView Public Whiteboard”Chutes and Prowlers”- 800m Team Prowler Push+Rope Climbs (Time)Each 2 […]

Friday 8/29/2014

By |August 24th, 2014|

Main – CrossFitView Public WhiteboardSnatch (3×5@65%, 3×3@70%, 3×1@75%)Mini-Cindy (AMRAP – Rounds and Reps)AMRAP10
5 Pull-ups
10 […]

Thursday 8/28/2014

By |August 24th, 2014|

Main – CrossFitView Public WhiteboardDeadlift (3×5@65%, 3×3@70%, 3×1@75%)Diane (Time)21-15-9
Deadlifts, 225# / 155# […]

Wednesday 8/27/2014

By |August 24th, 2014|

Main – CrossFitView Public WhiteboardShoulder Press (3×5@65%, 3×3@70%, 3×1@75%)3k Row (Time)Max Effort 3k RowMobilityBanded […]

Tuesday 8/26/2014

By |August 24th, 2014|

Main – CrossFitView Public WhiteboardBack Squat (3×5@65%, 3×3@70%, 3×1@75%)CrossFit Games Open 11.3 (AMRAP – […]

Monday 8/25/2014

By |August 24th, 2014|

Main – CrossFitView Public WhiteboardOverhead Squat (3×5@65%, 3×3@70%, 3×1@75%)CrossFit Games Open 11.4 (AMRAP – […]

Saturday 8/23/2014

By |August 22nd, 2014|

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)SCC Partner Beach WOD

AMRAP 20

Buy-in – 400m […]

Friday 8/22/2014

By |August 21st, 2014|

Main – CrossFitView Public WhiteboardBench Press (3×5@65%, 3×3@70%, 3×1@75%)Metcon (Time)3 Rounds:
20 Ring Dips
10 T2B

Thursday 8/21/2014

By |August 20th, 2014|

Main – CrossFitView Public WhiteboardClean (3×5@65%, 3×3@70%, 3×1@75%)CrossFit Games Open 11.2 (AMRAP – Rounds […]

Wedneday 08/20/2014

By |August 19th, 2014|

Main – CrossFitView Public WhiteboardFront Squat (3×5@60%, 3×3@65%, 3×1@70%)Karen (Time)For Time:
150 Wall-Ball […]

Tuesday 8/19/2014

By |August 18th, 2014|

Main – CrossFitView Public WhiteboardSnatch (3×5@60%, 3×3@65%, 3×1@70%)Isabel (Time)For Time: 30 Snatches, 135# […]

SCC PROGRAM 8/18 TO 8/23

By |August 17th, 2014|

Monday 8/18

Deadlift
3×5@60%
3×3@65%
3×1@70%

"Mini-Angie"
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats

Tuesday 8/19

Snatch
3×5@60%
3×3@65%
3×1@70%

"Isabel"
30 Snatches @ 135/95

Wednesday 8/20

Front Squat
3×5@60%
3×3@65%
3×1@70%

"Karen"
150 Wall […]

SCC PROGRAM 8/11 TO 8/16

By |August 10th, 2014|

Monday 8/11

Clean
5, 5, 5 @ 60%
3, 3, 3 @ 65%
1, 1, 1 @ 70%

"Elizabeth"
21-15-9
Cleans […]