Monthly Archives: September 2014

Wednesday 10/1

By |September 30th, 2014|

SCC – CrossFitView Public WhiteboardShoulder Press (3×5@80% 3×3@85% 3×1@93%)Metcon (Time)21-15-9
Front Squats @ 135/95
Double Unders

Tuesday 9/30

By |September 29th, 2014|

SCC – CrossFitView Public WhiteboardBack Squat (3×5@80% 3×3@85% 3×1@93%)Metcon (Time)10 to 1
Calorie Row
Bar Muscle […]

SCC PROGRAM 9/29 TO 10/3

By |September 29th, 2014|

Monday 9/29

OHS
3×5@80%
3×3@85%
3×1@93%

2 Rounds
200M Run
20 Burpee Box Jump Overs @ 24/20
20 Deadlifts @ 225/135

Tuesday 9/30

Back […]

Monday 9/29

By |September 28th, 2014|

SCC – CrossFitView Public WhiteboardOverhead Squat (3×5@80% 3×3@85% 3×1@93%)Metcon (Time)2 Rounds
200M Run
20 Burpee Box […]

Friday 9/26

By |September 25th, 2014|

SCC – CrossFitView Public WhiteboardBench Press (3×5@80% 3×3@85% 3×1@93%)Metcon (Time)10 Muscle Ups
9 Cleans @ […]

Thursday 9/25

By |September 24th, 2014|

SCC – CrossFitView Public WhiteboardClean (3×5@80% 3×3@85% 3×1@93%)Metcon (Time)42-30-18
Wall Balls @ 20/14
Russian KB Swings […]

Wednesday 9/24

By |September 23rd, 2014|

SCC – CrossFitView Public WhiteboardFront Squat (3×5@75% 3×3@80% 3×1@90%)Metcon (Time)3 Rounds
500M Row
30 DU
30 Pistols

Tuesday 9/23

By |September 22nd, 2014|

SCC – CrossFitView Public WhiteboardSnatch (3×5@75% 3×3@80% 3×1@90%)Death by C2B (AMRAP – Rounds and […]

Monday 9/22

By |September 21st, 2014|

SCC – CrossFitView Public WhiteboardDeadlift (3×5@75% 3×3@80% 3×1@90%)CrossFit Games Open 12.3 (AMRAP – Rounds […]

Saturday 9/20

By |September 20th, 2014|

SCC – CrossFitView Public WhiteboardKelly (Time)5 Rounds for time of:
400m Run […]

Friday 9/19

By |September 18th, 2014|

SCC – CrossFitView Public WhiteboardShoulder Press (3×5@75% 3×3@80% 3×1@90%)Push Press (3×3@90%)Fran (Time)21-15-9
Thrusters, […]

Thursday 9/18

By |September 17th, 2014|

SCC – CrossFitView Public WhiteboardBack Squat (3×5@75% 3×3@80% 3×1@90%)CrossFit Games Open 12.2 (AMRAP – […]

Wednesday 9/17

By |September 16th, 2014|

SCC – CrossFitView Public WhiteboardOverhead Squat (3×5@75% 3×3@80% 3×1@90%)Metcon (AMRAP – Reps)AMRAP20
100 Calorie Row
80 […]

Tuesday 9/16

By |September 15th, 2014|

SCC – CrossFitView Public WhiteboardBench Press (3×5@75% 3×3@80% 3×1@90%)Metcon (Time)5 Rounds
5 Strict 8″ Deficit […]

Monday 9/15

By |September 14th, 2014|

SCC – CrossFitView Public WhiteboardClean (3×5@75% 3×3@80% 3×1@90%)CrossFit Games Open 12.1 (AMRAP – Rounds […]