Monthly Archives: October 2014

Saturday 11/1

By |October 31st, 2014|

SCC – CrossFitHalloween WOD:
Costumes are encouraged. A small prize will be given to the […]

Friday 10/31

By |October 30th, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM8
Front Squat x 5 @ 70%Metcon (Time)For Time
20 Power […]

Thursday 10/30

By |October 29th, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM10
Full Snatch x 3 @ 70%Metcon (Time)2 Rounds
30 KB […]

Wednesday 10/29

By |October 28th, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM8
Strict Press x 5 @ 70%Metcon (Time)12-9-6-3
Deadlifts @ 225/135
400M […]

Tuesday 10/28

By |October 27th, 2014|

SCC – CrossFitView Public WhiteboardDeath by Back Squat (AMRAP – Rounds)At 70% 1RM:

Minute 1: […]

Monday 10/27

By |October 26th, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM8
Deadlift x 5 @ 70%Metcon (Time)“Forty 3″

For time:
43 Burpees
43 […]

Saturday 10/25

By |October 24th, 2014|

SCC – CrossFitTBAView Public Whiteboard

Friday 10/24

By |October 23rd, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM10
Jerk x 5 @ 70%Cindy (AMRAP – Rounds and […]

Thursday 10/23

By |October 22nd, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM10
Squat Clean, Low Hang Squat Clean, Hang Squat Clean, […]

Wednesday 10/22

By |October 21st, 2014|

SCC – CrossFitView Public WhiteboardOverhead Squat (1-1-1-1-1-1)Metcon (AMRAP – Rounds)AMRAP20
20 Burpee Wall Balls @ […]

Monday 10/20

By |October 19th, 2014|

SCC – CrossFitView Public WhiteboardFront Squat (1-1-1-1-1-1)Metcon (AMRAP – Reps)Tabata Calorie Row
1 Minute Rest
Tabata […]

Saturday 10/18 – Viking Raid

By |October 17th, 2014|

SCC – CrossFitView Public WhiteboardViking Raid (Time)On GO –

Partner #1
– begin rowing

Partner #2
– handstand […]

Friday 10/17

By |October 16th, 2014|

SCC – CrossFitView Public WhiteboardDeadlift (1-1-1-1-1-1)Metcon (Time)For Time
100 Deadlifts @ 115/75
100 Hang Power Cleans […]

Thursday 10/16

By |October 15th, 2014|

SCC – CrossFitView Public WhiteboardShoulder Press (1-1-1-1-1-1)Metcon (Time)5 Rounds
15 Pull-ups
10 KB Swings @ 70/55
5 […]

Wednesday 10/15

By |October 14th, 2014|

SCC – CrossFitView Public WhiteboardBack Squat (1-1-1-1-1-1)Metcon (AMRAP – Rounds and Reps)AMRAP15
1 Thruster @ […]