Monday 12/1

By |November 30th, 2014|

SCC – CrossFitView Public WhiteboardOverhead Squat (5 x 3 @ 80%)Nancy (Time)5 Rounds for […]

Saturday 11/29

By |November 28th, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Time)800M Run
80 DU
400M Run
40 DU
200M Run
20 DU
400M Run
40 DU
800M […]

Friday 11/28

By |November 27th, 2014|

SCC – CrossFitWOD is scored by total time:

For Time
Diane
Then…
Grace
Then…
FranView Public WhiteboardDiane (Time)21-15-9
Deadlifts, […]

Thursday 11/27

By |November 26th, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Time)11-27-20-14
Bar Facing Burpees
Power Cleans @ 185/125
800M Run

Wednesday 11/26

By |November 25th, 2014|

SCC – CrossFitView Public WhiteboardDeadlift (5 x 5 @ 75%)Metcon (AMRAP – Rounds)AMRAP12
60 Calorie […]

: SCC PROGRAM 11/24-12/6

By |November 24th, 2014|

Monday 11/24

Bench Press
5 x 2 @ 90%

For Time
50 Strict Pull-ups
40 Air Squats
30 Strict HSPU
20 […]

Tuesday 11/25

By |November 24th, 2014|

SCC – CrossFitView Public WhiteboardBack Squat (5 x 2 @ 90%)Metcon (Time)21-15-9-6-3
Clusters @ 95/65
Box […]

Monday 11/24

By |November 23rd, 2014|

SCC – CrossFitView Public WhiteboardBench Press (5 x 2 @ 90%)Metcon (Time)50 Strict Pull-ups
40 […]

Saturday 11/22

By |November 21st, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Time)SCC Track Saturday
16x200m Run Splits. Rest 1 min. in […]

Friday 11/21

By |November 20th, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM8
Front Squat x 2 @ 85%Metcon (Time)10-20-30
Calorie Row
Pistol

Thursday 11/20

By |November 19th, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Weight)Press Complex
4 Strict Press
3 Push Press
2 Push Jerk
1 Split […]

Wednesday 11/19

By |November 18th, 2014|

SCC – CrossFitView Public WhiteboardBench Press (6 x 3 @ 85%)Nicole (AMRAP – Rounds […]

Tuesday 11/18

By |November 17th, 2014|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM10
Full Snatch @ 85%Metcon (Time)21-15-9
Snatch @ 135/95
Wall Balls @ […]

Monday 11/17

By |November 16th, 2014|

SCC – CrossFitView Public WhiteboardThruster (1-1-1-1-1-1)Metcon (No Measure)EMOM15
5 Deadlifts @ 225/135
5 Pull-ups
5 Box Jumps […]

SCC PROGRAM 11/17-11/22

By |November 16th, 2014|

Monday 11/17

Establish 1RM Thruster
*From the ground

EMOM15
5 Deadlifts @ 225/135
5 Pull-ups
5 Box Jumps @ 24/20

Immediately […]