Monthly Archives: December 2014

Thursday 1/1/2015

By |December 31st, 2014|

SCC – CrossFitHAPPY NEW YEARS!View Public WhiteboardMetcon (Time)Causeway Run

Wednesday 12/31

By |December 30th, 2014|

SCC – CrossFitView Public WhiteboardClean and Jerk (Establish 1RM)Grace (Time)For Time:
30 Clean […]

Tuesday 12/30

By |December 30th, 2014|

SCC – CrossFitView Public WhiteboardBack Squat (5 x 3 AHAP)Metcon (AMRAP – Rounds)AMRAP18
10 Deadlifts […]

Monday 12/29

By |December 29th, 2014|

SCC – CrossFitView Public WhiteboardPush Press (5 x 1 AHAP)Metcon (Time)2 Rounds
50 Pullups
50 Calorie […]

SCC Program 12/29 – 01/02/15

By |December 28th, 2014|

Monday 12/29

Bench Press
5 x 1 AHAP

2 Rounds
50 Pullups
50 Calorie Row

Tuesday 12/30

Back Squat
5 x 3 […]

Team Prowler Obstacle Course

By |December 27th, 2014|

SCC – CrossFitView Public WhiteboardTEAM PROWLER COURSE (Time)Each 2 person team will start by […]

Team Prowler Obstacle Course

By |December 27th, 2014|

SCC Ashtanga Workshop – CrossFitEach 2 person team will start by pushing the prowler […]

Saturday 12/27

By |December 26th, 2014|

SCC – CrossFitView Public Whiteboard

Friday 12/26

By |December 25th, 2014|

SCC – CrossFitView Public WhiteboardFront Squat (3 x 3 AHAP)Front Squat (3 x 2 […]

Wednesday 12/24

By |December 23rd, 2014|

SCC – CrossFitView Public WhiteboardSCC 12 Days of Christmas (Time)40 Minute Cap

1 Clean and […]

Tuesday 12/23

By |December 22nd, 2014|

SCC – CrossFitView Public WhiteboardOverhead Squat (3 x 3 AHAP)Heaving Snatch Balance (3 x […]

Monday 12/22

By |December 22nd, 2014|

SCC – CrossFitView Public WhiteboardPush Press (5 x 3 AHAP Then…)Split Jerk (3 x […]

SCC PROGRAM 12/22 to 12/27

By |December 21st, 2014|

Monday 12/22

Push Press
5 x 3 AHAP
Then…
Split Jerk
3 x 1 AHAP

For Time
100 Back Squats @ […]

Saturday 12/20

By |December 19th, 2014|

SCC – CrossFitTBDView Public Whiteboard

Friday 12/19

By |December 18th, 2014|

SCC – CrossFitView Public WhiteboardDeadlift (Work to HS, then 3×3 @ 85% then…)Deadlift (3 […]