Monthly Archives: January 2015

Saturday 1/31/2015

By |January 30th, 2015|

SCC – CrossFitICE MONSTER 2015 WOD 1
“Weightlifting Total”
In 6 minutes, establish a 1RM Snatch. […]

Friday 1/30/2015

By |January 29th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)WODPREP
30 Alternating PistolsFront Squat (5-5-5)Metcon (Time)5 Rounds
500M Row
200M Run*Continuous […]

Thursday 1/29/2015

By |January 28th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)WODPREP
10 Muscle Snatches @ 45/35
10 OHS @ 45/35
10 Walking […]

Wednesday 1/28/2015

By |January 27th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)WODPREP
2 Rounds
10 Bar Facing Burpees
20 DUBack Squat (5×1)CrossFit Games […]

Tuesday 1/27/2015

By |January 27th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (8 Rounds for reps)WODPREP
EMOM5
8 C2B Pull UpsWZA Complex (Total […]

Monday 1/26/2015

By |January 25th, 2015|

SCC – CrossFitView Public Whiteboard (No Measure)WOD Prep
55 Unbroken Wall BallsFront Squat (3×8)Metcon (Time)3 […]

Saturday 1/24/2015

By |January 23rd, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)Ice Monster 2015 WOD 4
“Revenge of the Sled”

Teams:
9 Rounds […]

Friday 1/23/2015

By |January 22nd, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)WOD Prep
30 Alternating PistolsBack Squat (3×5)Metcon (AMRAP – Reps)AMRAP10
1 […]

Thursday 1/22/2015

By |January 21st, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)WOD Prep
800M SprintSnatch (1-1-1-1-1)CrossFit Games Open 14.4 (AMRAP – […]

Wednesday 1/21/2015

By |January 20th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)WOD Prep
2 Rounds
10 HSPU
10 BurpeesFront Squat (1-1-1-1-1)Metcon (Time)8x200M Sprints*Rest […]

Tuesday 1/20/2015

By |January 19th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (5 Rounds for reps)WOD Prep
EMOM5
7 Chest to Bar Pull […]

Monday 1/19/2015

By |January 18th, 2015|

SCC – CrossFitView Public Whiteboard (No Measure)WOD Prep
50 Unbroken Wall BallsBack Squat (3×8)CrossFit Games […]

Space Coast CrossFit 1/19/15 to 1/23/15

By |January 18th, 2015|

>Monday 1/19/15
>WOD Prep
>50 Unbroken Wall Balls>
>Strength
>Back Squat 3×8
>
> MetCon
> 14.3
> AMRAP8
> 10 Deadlifts @ […]

Saturday 1/17/2015

By |January 16th, 2015|

SCC – CrossFitView Public Whiteboard

Friday 1/16/2015

By |January 15th, 2015|

SCC – CrossFitView Public WhiteboardFront Squat (3×5 @ 68-73%)Metcon (Time)1500M Row
100 Thrusters @ 95/65
50 […]