Monthly Archives: February 2015

CrossFit: The Other Total

By |February 27th, 2015|

SCC – CrossFitView Public Whiteboard ()The Other Total (Total Weight)Clean
Bench Press
Overhead SquatHandstand Walk (Max […]

Friday 2/27/2015

By |February 26th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (No Measure)Spend 20:00 Practicing 15.1 T2B,DL and PSnatch and […]

Thursday 2/26/2015

By |February 25th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)2 Rounds
10 Burpees
10 C2BMetcon (Time)WOD for Aubrey
5 Rounds
400M Run
20 […]

Wednesday 2/25/2015

By |February 24th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (No Measure)Spend 5:00 Practicing Triple or Double UndersFront Squat […]

Tuesday 2/24/2015

By |February 23rd, 2015|

SCC – CrossFitView Public WhiteboardMetcon (No Measure)Spend 5:00 Practicing Backwards Rolls to Support or […]

Monday 2/23/2015

By |February 22nd, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Distance)Spend 5:00 Stretching Calves and Achilles
Then…
Max Height Box Jump […]

The Real 300 Workout

By |February 20th, 2015|

SCC – CrossFitView Public WhiteboardThe Real 300 (Time)25 pull-ups
50 deadlift 135/95
50 push-ups
50 box jumps […]

Friday 2/20/2015

By |February 19th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (No Measure)5:00 of Backwards Roll to Support or Muscle […]

Thursday 2/19/2015

By |February 18th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)3 Rounds
20 Unbroken Wall BallsMetcon (Weight)EMOM8
Power Clean, Front Squat, […]

Wednesday 2/18/2015

By |February 17th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Max Pistols in 1:00Bench Press (5-5-5-5-5)Metcon (AMRAP […]

Tuesday 2/17/2015

By |February 17th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)2 Rounds
10 Box Jump Overs @ 30/24
10′ HS WalkMetcon […]

Monday 2/16/2015

By |February 15th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Max C2B Pull-ups in 1:00Deadlift (5-5-5-5-5)*Record your […]

Saturday 2/14/2015 (Greenlea)

By |February 13th, 2015|

SCC – CrossFitView Public WhiteboardWOD PREP60 meter Partnered Tire Flips and Jump OversMetcon (AMRAP […]

Friday 2/13/2015

By |February 12th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)WODPREP
100′ Karaoke
100′ Side Lunge
100′ Butt Kickers
100′ High Knees
*Use Prowler […]

Thursday 2/12/2015

By |February 11th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Distance)WODPREP
5:00 of Triple or Double Under Work
Then…
Max Distance Broad […]