Monthly Archives: March 2015

Wednesday 4/1/2015

By |March 31st, 2015|

SCC – CrossFitView Public WhiteboardBench Press (5×3)Metcon (Time)10 Rounds
10 Calorie Row
10 Wall Balls @ […]

Tuesday 3/31/2015

By |March 31st, 2015|

SCC – CrossFitView Public WhiteboardFront Squat (3×10)Metcon (AMRAP – Rounds and Reps)AMRAP8
1 Rope Climb
2 […]

Monday 3/30/2015

By |March 30th, 2015|

SCC – CrossFitView Public WhiteboardDeadlift (5-5-5-5-5)Metcon (Time)3 Rounds
400M Run
21 Box Jumps @ 30/24
12 Power […]

Saturday 3/28/2015

By |March 27th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Amrap5
7 thrusters 95/65
7 pull-ups
Amrap5
5 deadlifts […]

CF OPEN 15.5

By |March 26th, 2015|

SCC – CrossFitView Public WhiteboardWOD Prep (No Measure)Thruster Warm Up
Rowing TechniqueCrossFit Games Open 15.5 […]

Thursday 3/26/2015

By |March 25th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM12
Snatch @ 90% of 1RM1-Mile Run (Time)Max Effort 1-Mile […]

Wednesday 3/25/2015

By |March 24th, 2015|

SCC – CrossFitView Public WhiteboardShoulder Press (5×3)Annie (Time)50-40-30-20-10
Double-unders
Sit-ups

Tuesday 3/24/2015

By |March 23rd, 2015|

SCC – CrossFitView Public WhiteboardFront Squat (5×3 @ 105% of 1RM Clean)Metcon (Time)10 to […]

Monday 3/23/2015

By |March 22nd, 2015|

SCC – CrossFitView Public WhiteboardSnatch Grip Deadlift (5×5 @ 105% of 1RM Snatch)Metcon (AMRAP […]

Friday 3/20/2015

By |March 19th, 2015|

SCC – CrossFitView Public WhiteboardWOD Prep (No Measure)15 Minutes to warm up Practice Push […]

Thursday 3/19/2015

By |March 18th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Weight)EMOM10
Full Clean, Hang Full Clean, Front SquatMetcon (Time)1 Rope […]

Wednesday 3/18/2015

By |March 17th, 2015|

SCC – CrossFitView Public WhiteboardMetcon (Time)5000M Row
50 Box Jump Overs @ 30/24
50 Shoulder to […]

Tuesday 3/17/2015

By |March 16th, 2015|

SCC – CrossFitView Public WhiteboardOverhead Squat (1-1-1-1-1-1 to 1RM)Metcon (Time)21-15-9
Power Snatch @ 115/75
C2B

Monday 3/16/2015

By |March 15th, 2015|

SCC – CrossFitView Public WhiteboardDeadlift (5-5-5-5-5)*Record your data; your goal is to increase this […]

Saturday Team Workout

By |March 13th, 2015|

SCC – CrossFitView Public WhiteboardWarm-upHandstand Walk Skill Practice
Burpee Broad Jump Demo
Proper Sledge Hammer Technique […]