SCC – CrossFit
Handstand Walk Skill Practice
Burpee Broad Jump Demo
Proper Sledge Hammer Technique & Safety
Viking Raid (Time)
On GO –
– begin rowing
– handstand walk 25m to tire
– perform 30 sledgehammer strikes
– handstand walk 25m back to rower
Partners switch positions.
Repeat until a total of 5000m have been rowed as a team. Score is total time.
Scaled handstand walk = burpee broad jump