Monthly Archives: April 2015

Friday 5/1/2015

By |April 30th, 2015|

SCC – CrossFitView Public WhiteboardWeightliftingBack Squat (4×4)MetconMetcon (AMRAP – Rounds)15:00 Running Clock
Buy-in:
800M Run
With remaining […]

Thursday 4/30/2015

By |April 29th, 2015|

SCC – CrossFitView Public WhiteboardStrengthMetcon (AMRAP – Rounds)EMOM8
Snatch Pull, Hang Snatch, OHS, Full SnatchMetconMetcon […]

Space Coast CrossFit 4/27/15 to 5/1/15

By |April 29th, 2015|

Monday 4/27/15

Strength
Back Squat (3×10)

MetCon
AMRAP8
8 C2B
80 Double Unders

Tuesday 4/28/15

Strength
EMOM8
Clean Pull, Hang Clean, Front Squat, Jerk

MetCon
21-15-9
Deadlifts […]

Wednesday 4/29/2015

By |April 28th, 2015|

SCC – CrossFitView Public WhiteboardWeightliftingFront Squat (5×1)MetconMetcon (Time)5 Rounds
400M Run
40 Wall Balls

Tuesday 4/28/2015

By |April 27th, 2015|

SCC – CrossFitView Public WhiteboardStrengthMetcon (AMRAP – Rounds)EMOM8
Clean Pull, Hang Clean, Front Squat, JerkMetconMetcon […]

Monday 4/27/2015

By |April 26th, 2015|

SCC – CrossFitView Public WhiteboardWeightliftingBack Squat (3×10)MetconMetcon (AMRAP – Rounds)AMRAP8
8 C2B
80 Double Unders

Saturday 4/26/2015

By |April 25th, 2015|

SCC – CrossFitRobert James Kalsu (April 13, 1945 – July 21, 1970) was selected […]

Friday 4/24/2015

By |April 23rd, 2015|

SCC – CrossFitView Public WhiteboardBack Squat (5×2)Helen (Time)3 Rounds for time of:
400m […]

Thursday 4/23/2015

By |April 22nd, 2015|

SCC – CrossFitView Public WhiteboardClean (Establish 1RM)Metcon (Time)5 Rounds
5 HSPU
5 Clean and Jerks @ […]

Wednesday 4/22/2015

By |April 21st, 2015|

SCC – CrossFitView Public WhiteboardBench Press (3×8)Metcon (Time)10-8-6-4-2
Calorie Row
Burpee Over Bar
Deadlifts @ 135/95

Tuesday 4/21/2015

By |April 20th, 2015|

SCC – CrossFitView Public WhiteboardWeighted Pull-ups (Establish 1RM)Weighted Dips (Establish 1RM)Metcon (AMRAP – Rounds)AMRAP20
20 […]

Monday 4/20/2015

By |April 20th, 2015|

SCC – CrossFitView Public WhiteboardSnatch Grip Deadlift (5×5)Metcon (AMRAP – Reps)”Bergeron Beep Test”
EMOM for […]

Space Coast CrossFit 4/20/15 to 4/24/15

By |April 19th, 2015|

Monday 4/24/15

Strength
Snatch Grip Deadlift (5×5)

MetCon
"Bergeron Beep Test"
EMOM for as long as possible
7 Thrusters @ […]

Rise of the Renegades

By |April 17th, 2015|

SCC – CrossFit3 mini workoutsView Public WhiteboardMetcon (AMRAP – Rounds and Reps)10 min AMRAP
30 […]

Friday 4/17/2015

By |April 16th, 2015|

SCC – CrossFitView Public WhiteboardSnatch (Work to 1RM)Metcon (AMRAP – Reps)AMRAP8
1 Burpee Bar Pullover
1 […]