Monday 5/4/15

Strength
Front Squat (3×10)

MetCon
50-40-30-20-10
Alternating Pistols
Sit-ups

Tuesday 5/5/15

Strength
EMOM8
Clean and Jerk @ 90%

MetCon
21-15-9
Clusters @ 95/65
C2B

Wednesday 5/6/15

Strength
Back Squat (5×1)

MetCon
With a 20:00 Running Clock
Buy-in: Row 2000M
Then…
AMRAP
5 Deadlifts @ 365/245
10 Burpees
15 Air Squats

Thursday 5/7/15

Strength
EMOM8
Snatch @ 90%

MetCon
"Isabel"

Friday 5/8/15

Strength
Front Squat (4×4)

MetCon
1200M Run
100 T2B
80 Push-ups
60 Box Jumps @ 30/24
400M Run
20 Squat Cleans @ 155/105
*30:00 Time Cap