Monday 5/11/15

Strength
Back Squat (3×10)

MetCon
AMRAP12
6 Ring Dips
12 OHS @ 95/65
18 Wall Balls @ 20/14

Tuesday 5/12/15

Strength
Press Complex (10×1)
Strict Press, Push Press, Push Jerk, Split Jerk
*Ascending weight each set

MetCon
2-4-6-8-10
Cleans @ 205/135
Burpees Over Bar
HSPU

Wednesday 5/13/15

Strength
Front Squat (5×1)

MetCon
1000M Run
1000M Row
100 DU

Thursday 5/14/15

Strength
Snatch Complex (10×1)
High Hang Snatch, Hang Snatch, Snatch, OHS
*Ascending weight each set

Open 15.1
AMRAP9
15 T2B
10 Deadlifts @ 115/75
5 Snatches @ 115/75

Then…

SCC Version Open 15.1a
6 Minutes to Establish Max Snatch

*Each event scores separately

Friday 5/15/15

Strength
Back Squat (4×4)

MetCon
"Bear Trap"
AMRAP2
Bear Complex
*Score is total weight moved