SCC – CrossFit

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Strength

Snatch Complex (10×1)

High Hang Snatch, Hang Snatch, Snatch, OHS

*Ascending weight each set

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Metcon (Weight)

SCC Version Open 15.1a

6 Minutes to Establish Max Snatch
*Each event scores separately