Monday 5/18/15

Strength
Front Squat (3×10)

MetCon
21-15-9
HSPU
Pull-ups
Overhead Lunges @ 95/65

Tuesday 5/19/15

Strength
Clean and Jerk
Establish 3RM TnG

MetCon
2 Rounds
800M Run
20 SDHP @ 135/95

Wednesday 5/20/15

Strength
Back Squat (5×1)

MetCon
30-20-10
OHS @ 95/65
6-4-2
Rope Climbs

Thursday 5/21/15

Strength
BTN Snatch Grip Push Press (5×5)

MetCon
5 Rounds
15 Calorie Row
15 Wall Balls @ 20/14
15 KB Swings @ 55/35

Friday 5/22/15

Strength
Front Squat (4×4)

MetCon
12:00 Running Clock
Buy-in: 400M Run
AMRAP
4 Deadlifts @ 315/225
20 Box Jump Overs @ 24/20