SCC – CrossFit
With a 30min. running clock, teams of two complete 5mins. at each of the six stations.
Metcon (AMRAP – Reps)
1. Max effort number of tire flips.
2. Max effort stone to shoulder (1/2bw)
3. Max effort Cal Row
4. Max effort Prowler Push in meters (aver. bw per team)
5. Max effort log to overhead (1/2bw)
6. Max handstand walk or hspu’s