SCC – CrossFit

With a 30min. running clock, teams of two complete 5mins. at each of the six stations.

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Metcon (AMRAP – Reps)

1. Max effort number of tire flips.

2. Max effort stone to shoulder (1/2bw)

3. Max effort Cal Row

4. Max effort Prowler Push in meters (aver. bw per team)

5. Max effort log to overhead (1/2bw)

6. Max handstand walk or hspu’s