SCC – CrossFit

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Strength

Bench Press (5×5)

Metcon

Metcon (Time)

“Regional Event 7”

15 Muscle Ups

1 Squat Clean @ 205/135

1 Squat Clean @ 225/145

1 Squat Clean @ 245/155

1 Squat Clean @ 255/165

1 Squat Clean @ 265/175