SCC – CrossFit

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Metcon (Time)

Wod #1: 2rds

5 muscle ups

31 snatches (55/75)

82 du’s

33ft handstand walk or HS hold

Metcon (Time)

5 Mins. Rest (put your stuff away! )to start Wod #2: Partner prowlers 10rds. Average your Teams bodyweight, … Or push your Partner!.