SCC – CrossFit

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Strength

Front Squat (3×10)

METCON A

Metcon (Time)

50 T2B

40 Wall Balls @ 20/14

30 Snatches @ 135/95

20 HSPU

10 Ring Dips

METCON B

Metcon (Time)

50 K2E

40 Wall Balls @ 20/14

30 Snatches @ 95/65

20 HSPU

10 Ring Dips