Monthly Archives: June 2015

Wednesday

By |June 30th, 2015|

SCC – CrossFitView Public WhiteboardBench Press (3×5)METCON AMetcon (Time)400M Run
3 Squat Snatches @ 185/125
2 […]

Tuesday

By |June 29th, 2015|

SCC – CrossFitView Public WhiteboardClean and Jerk ((5×3+1) 3 Cleans+1 Jerk)Progress in weight only […]

Space Coast CrossFit 6/29/15 to 7/3/15

By |June 29th, 2015|

Monday 6/29/15

Strength
Back Squat (3×5)
*The emphasis will be on maintaining speed and an upright torso […]

Monday

By |June 28th, 2015|

SCC – CrossFitView Public WhiteboardBack Squat ( 3×5 *Emphasis on maintaining speed throughout set)METCON […]

Saturday Beach Monster Mash

By |June 26th, 2015|

SCC – CrossFitLocated at PAFB Beach House. Workout is at 9am only. Bring a […]

06/26/2015 Friday

By |June 25th, 2015|

SCC – CrossFitView Public WhiteboardSnatch (Heavy Single)METCON AMetcon (Time)5-10-15-20-25-30-25-20-15-10-5
Unbroken Double Unders
1-2-3-4-5-6-5-4-3-2-1
Strict Pull-ups
*If you break […]

06/25/2015 Thursday

By |June 24th, 2015|

SCC – CrossFitView Public WhiteboardOverhead SquatMETCON AMetcon (Time)3 Rounds
30 Alternating Pistols
3 Ring Muscle Ups
30 […]

06/24/2015 Wednesday

By |June 23rd, 2015|

SCC – CrossFitView Public WhiteboardClean and Jerk (Heavy Single)METCON AMetcon (Time)10 to 1
Thrusters @ […]

06/23/2015 Tuesday

By |June 22nd, 2015|

SCC – CrossFitView Public WhiteboardWeightliftingDeadlift (3×10)METCON AMetcon (AMRAP – Rounds and Reps)AMRAP20
200M Run
15 Box […]

Space Coast CrossFit 6/22/15 to 6/26/15

By |June 21st, 2015|

Monday 6/22/15

Strength
Front Squat (3×8)

MetCon
Buy-In: 500M Row
5 Rounds
10 C2B
10 STO @ 135/95
Cash-Out: 500M Row

Tuesday 6/23/15

Strength
Deadlift […]

6/22/2015 Monday

By |June 21st, 2015|

SCC – CrossFitView Public WhiteboardWeightliftingFront Squat (3×8)METCON AMetcon (Time)Buy-In: 500M Row
5 Rounds
10 C2B
10 STO […]

06/27/2015 Saturday SCC Monster Mash

By |June 20th, 2015|

SCC – CrossFitWe will follow the popular Monster Mash program on Saturdays. The Workout […]

6/20 Saturday Beach Workout

By |June 19th, 2015|

SATURDAY 6/20 SCC BEACH WOD
SCC Beach Wods are at 9am only on the 1st […]

Saturday 6/20 SCC Beach Wod

By |June 19th, 2015|

SCC – CrossFitSCC Beach Wods are at 9am only on the 1st and 3rd […]

Friday 6/19

By |June 18th, 2015|

SCC – CrossFitView Public WhiteboardWeightliftingSplit Jerk (3rm)METCON ANasty Girls (Time)3 Rounds for time of: […]