SCC – CrossFit

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Strength

Clean and Jerk (Establish 1RM)

METCON A

Metcon (Time)

“Regionals Event 3”

26:00 Cap

1 Mile Run

50 OHS @ 135/95

100 GHDSU (Sub Ab-Mat)

150 DU

50 SDHP @ 135/95

100 Box Jump Overs @ 24/18

METCON B

Metcon (Time)

“Regionals Event 3”

26:00 Cap

1 Mile Run

50 OHS @ 95/65

100 GHDSU (Sub Ab-Mat)

150 DU

50 SDHP @ 95/65

100 Box Jump Overs @ 24/18