SCC – CrossFit

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Strength

Front Squat (4×4)

METCON A

Metcon (Time)

100 Thrusters @ 95/65

Every time you break, Run 200M.

*No resting on back, hips/thighs, or ground. Only allowed to rest in front rack position.

METCON B

Metcon (Time)

100 Thrusters @ 75/55

Every time you break, Run 200M.

*No resting on back, hips/thighs, or ground. Only allowed to rest in front rack position.