SCC – CrossFit

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Bench Press (5×5)

Metcon (Time)

METCON A

3 Rounds

400M Run

21 Box Jumps @ 30/24

15 Push-ups

9 C2B

Metcon (Time)

METCON B

3 Rounds

400M Run

21 Box Jumps @ 24/20

15 Push-ups

9 Pull Ups