SCC – CrossFit

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Back Squat (Establish 1RM)

METCON A

Metcon (Time)

10 to 1

Pistols (Each Leg)

KB Clean and Jerk (Each Arm) @ 70/55

KB SDHP @ 70/55

METCON B

Metcon (Time)

10 to 1

Modified Pistols (Each Leg) Toe to Heel or Foot over Knee

KB Clean and Jerk (Each Arm) @ 55/35

KB SDHP @ 55/35

METCON C

Metcon (Time)

10 to 1

Goblet Squats 35/25

KB Clean and Jerk (Each Arm) @ 35/25

KB SDHP @ 35/25