SCC – CrossFit

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Weightlifting

Metcon (Weight)

EMOM10

Hang Power Snatch, Full Snatch @ 80%

METCON A

Metcon (Time)

150 Burpee Box Jump Overs @ 24/20

*Every 25 reps, perform 1 Rope Climb, including last set of 25 Burpee Box Jump Overs.

METCON B

Metcon (Time)

150 Burpee Box Jump Overs @ 20/16

*Every 25 reps, perform 1 Rope Climb, including last set of 25 Burpee Box Jump Overs.

METCON C

Metcon (Time)

100 Burpee Box Jump Overs @ 20/16

*Every 25 reps, perform 1 Rope Climb, including last set of 25 Burpee Box Jump Overs.