SCC – CrossFit

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METCON A

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

METCON B

Metcon (Time)

Linda Lite

10-9-8-7-6-5-4-3-2-1:

Deadlift , 1.0 Body Weight

Bench Press, 3/4 Body Weight

Clean, 1/2 Body Weight