SCC – CrossFit

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Weightlifting

Split Jerk (3rm)

METCON A

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

METCON B

Metcon (Time)

“Nasty Girls Lite”

3 Rounds

50 Air Squats

7 C2Bar Pull Ups

10 Hang Power Cleans @ 115/75